The Emotional Intelligence (EQ) Quiz

Below are 18 statements and a sliding scale below each one. Rate how much you identify with each one on a scale of 1-10, with 1 being “not at all,” and 10 being “very much,” or “that’s me!”

Many questions have two parts. If you agree with one part and disagree with the other, average your scores!

If you have trouble answering a question, answer from the perspective of who and how you were when you were younger before doing a lot of inner work. That’s when our personalities show themselves more clearly.

Please use the SAME EMAIL ADDRESS you entered on the previous page so your results can be emailed to you:


1. I have a strong inner sense of what’s right and hold myself to high standards.

2. I can be hard on myself—and at times, on others.

3. I naturally support others and care deeply about being of service.

4. I sometimes put others’ needs ahead of my own or feel guilty focusing on myself.

5. I’m results-oriented and know how to make things happen.

6. I can become so focused on achieving that I lose touch with others, what I really feel—or what matters most.

7. I feel emotions deeply and easily empathize with others.

8. I sometimes compare myself to others and feel like I’m not quite enough.

9. I focus intently on gathering knowledge and enjoy learning and sharing what I know.

10. I keep gathering knowledge yet hold back sharing it with others because I think I don’t know enough yet.

11. I’m trustworthy, loyal, committed and responsible.

12. I second-guess myself or feel uncertain about what—or who—to trust.

13. I bring energy, ideas, enthusiasm and optimism to what I do.

14. I easily get pulled to new ideas and find it hard to stay focused or follow through.

15. I’m confident, direct, decisive and willing to take charge and protect others.

16. I’m often told I’m intense or “too much,” and I can get angry quickly.

17. I create calm, understand different perspectives and value harmony.

18. I question whether what I think, feel or need really matters, so I hold back expressing myself or delay taking action towards what I want.

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